Know what’s on your plate

Dulse

Calories & nutrition facts

dried or dehydrated

221
calorieskcal per 100 g
Protein17 g
Carbs21 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 221 kcal —
  • Protein 17 g 34%
  • Carbohydrate 21 g 8%
  • Fat 1.4 g 2%
  • Saturated fat 0.3 g 1%
  • Fibre 29 g 104%
  • Sugars 0 g —
  • Sodium 1870 mg 81%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 943 µg 105%
  • Vitamin C 46.9 mg 52%
  • Vitamin D 0.92 µg 5%
  • Vitamin E 4.1 mg 27%
  • Vitamin K 467 µg 389%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.27 mg 21%
  • Niacin (B3) 3.7 mg 23%
  • Pantothenic acid (B5) 0.4 mg 8%
  • Vitamin B6 0.22 mg 13%
  • Folate (B9) 295 µg 74%

Minerals

  • Calcium 577 mg 44%
  • Iron 29.3 mg 163%
  • Magnesium 264 mg 63%
  • Phosphorus 250 mg 20%
  • Potassium 7020 mg 149%
  • Zinc 4 mg 36%
  • Copper 1 mg 114%
  • Manganese 9 mg 390%
  • Selenium 9.4 µg 17%
  • Iodine 22900 µg 15267%

Questions about Dulse

How many calories are in 100 g of Dulse?

100 g of Dulse has 221 kcal, with 17 g protein, 21 g carbohydrate and 1.4 g fat.

Source: ANSES–Ciqual (France) 20988 · per 100 g · carbohydrate per EU label, fibre excluded