Know what’s on your plate
Sea lettuce
Calories & nutrition facts
dried or dehydrated
203
calorieskcal per 100 g
Protein16 g
Carbs14 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 16 g 31%
- Carbohydrate 14 g 5%
- Fat 2 g 3%
- Saturated fat 0.5 g 2%
- Fibre 34 g 120%
- Sugars 0.2 g —
- Sodium 2250 mg 98%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 193 µg 21%
- Vitamin C 68.9 mg 77%
- Vitamin D 1.3 µg 6%
- Vitamin E 2.5 mg 16%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 102 µg 26%
Minerals
- Calcium 1130 mg 87%
- Iron 70.9 mg 394%
- Magnesium 2660 mg 633%
- Phosphorus 173 mg 14%
- Potassium 1960 mg 42%
- Zinc 3.4 mg 30%
- Copper 1.3 mg 144%
- Manganese 5.6 mg 243%
- Selenium 12.2 µg 22%
- Iodine 8450 µg 5633%
Similar foods
- Sea lettuce algae201 kcal / 100 g
- Gut weedulva sp., dried or dehydrated225 kcal / 100 g
- Dulsedried or dehydrated221 kcal / 100 g
- Sea beltdried or dehydrated205 kcal / 100 g
- Atlantic wakamedried or dehydrated201 kcal / 100 g
- Dried dulse seaweeddulse, laver, nori, dried217 kcal / 100 g
- Gracilaria seaweeddried or dehydrated232 kcal / 100 g
Questions about Sea lettuce
How many calories are in 100 g of Sea lettuce?
100 g of Sea lettuce has 203 kcal, with 16 g protein, 14 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 20985 · per 100 g · carbohydrate per EU label, fibre excluded
