Know what’s on your plate

Gut weed

Calories & nutrition facts

ulva sp., dried or dehydrated

225
calorieskcal per 100 g
Protein14 g
Carbs20 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 225 kcal —
  • Protein 14 g 27%
  • Carbohydrate 20 g 7%
  • Fat 2.5 g 3%
  • Saturated fat 0.6 g 3%
  • Fibre 35 g 125%
  • Sugars 1.4 g —
  • Sodium 4090 mg 178%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 115 µg 13%
  • Vitamin C 48.8 mg 54%
  • Vitamin D 0 µg 0%
  • Vitamin E 8.5 mg 57%
  • Vitamin K 7.9 µg 7%
  • Thiamin (B1) 0.29 mg 24%
  • Riboflavin (B2) 1.1 mg 85%
  • Niacin (B3) 4.8 mg 30%
  • Folate (B9) 27.3 µg 7%

Minerals

  • Calcium 1550 mg 119%
  • Iron 205 mg 1139%
  • Magnesium 2260 mg 538%
  • Phosphorus 860 mg 69%
  • Potassium 1810 mg 39%
  • Zinc 5.5 mg 50%
  • Copper 1.2 mg 129%
  • Manganese 16.5 mg 717%
  • Selenium 15.4 µg 28%
  • Iodine 9900 µg 6600%

Questions about Gut weed

How many calories are in 100 g of Gut weed?

100 g of Gut weed has 225 kcal, with 14 g protein, 20 g carbohydrate and 2.5 g fat.

Source: ANSES–Ciqual (France) 20995 · per 100 g · carbohydrate per EU label, fibre excluded