Know what’s on your plate
Toothed or bladder wrack
Calories & nutrition facts
dried or dehydrated
194
calorieskcal per 100 g
Protein9.1 g
Carbs12 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 9.1 g 18%
- Carbohydrate 12 g 5%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 46 g 165%
- Sodium 3400 mg 148%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1060 µg 118%
- Vitamin C 109 mg 121%
- Vitamin E 13.7 mg 91%
- Niacin (B3) 1.7 mg 11%
Minerals
- Calcium 1410 mg 108%
- Iron 24 mg 133%
- Magnesium 830 mg 198%
- Phosphorus 107 mg 9%
- Potassium 3020 mg 64%
- Zinc 7.3 mg 66%
- Copper 0.53 mg 59%
- Manganese 10.9 mg 474%
- Selenium 24.6 µg 45%
- Iodine 42000 µg 28000%
Similar foods
- North Atlantic rockweed Ascophyllum nodosumdried or dehydrated206 kcal / 100 g
- Tangledried or dehydrated211 kcal / 100 g
- Dried sea thonghimanthalia elongata, dried or dehydrated227 kcal / 100 g
- Atlantic wakamedried or dehydrated201 kcal / 100 g
- Sea beltdried or dehydrated205 kcal / 100 g
- Gut weedulva sp., dried or dehydrated225 kcal / 100 g
Questions about Toothed or bladder wrack
How many calories are in 100 g of Toothed or bladder wrack?
100 g of Toothed or bladder wrack has 194 kcal, with 9.1 g protein, 12 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 20994 · per 100 g · carbohydrate per EU label, fibre excluded
