Know what’s on your plate
Atlantic wakame
Calories & nutrition facts
dried or dehydrated
201
calorieskcal per 100 g
Protein12 g
Carbs13 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 12 g 24%
- Carbohydrate 13 g 5%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 43 g 153%
- Sugars 0 g —
- Sodium 3650 mg 159%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 800 µg 89%
- Vitamin C 65 mg 72%
- Vitamin E 3.1 mg 21%
- Vitamin K 498 µg 415%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 429 µg 107%
Minerals
- Calcium 771 mg 59%
- Iron 44.6 mg 248%
- Magnesium 931 mg 222%
- Phosphorus 223 mg 18%
- Potassium 4310 mg 92%
- Zinc 2.4 mg 22%
- Copper 0.3 mg 33%
- Manganese 1.9 mg 83%
- Selenium 25.4 µg 46%
- Iodine 36200 µg 24133%
Similar foods
- Dried wakame seaweeddried, raw71 kcal / 100 g
- North Atlantic rockweed Ascophyllum nodosumdried or dehydrated206 kcal / 100 g
- Tangledried or dehydrated211 kcal / 100 g
- Wakame seaweedraw45 kcal / 100 g
- Sea beltdried or dehydrated205 kcal / 100 g
- Dried sea thonghimanthalia elongata, dried or dehydrated227 kcal / 100 g
- Toothed or bladder wrackdried or dehydrated194 kcal / 100 g
- Sea lettucedried or dehydrated203 kcal / 100 g
Questions about Atlantic wakame
How many calories are in 100 g of Atlantic wakame?
100 g of Atlantic wakame has 201 kcal, with 12 g protein, 13 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 20999 · per 100 g · carbohydrate per EU label, fibre excluded
