Know what’s on your plate
North Atlantic rockweed Ascophyllum nodosum
Calories & nutrition
dried or dehydrated
miscellaneous
ANSES–Ciqual 20998
206
caloriesper 100 g
Protein7.4 g
Carbs16.3 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 7.4 g 15%
- Carbohydrate 16.3 g 6%
- Fat 2.7 g 3%
- Saturated fat 0.1 g 1%
- Fibre 43.6 g 156%
- Sodium 2870 mg 125%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 308 µg 34%
- Vitamin C 89.4 mg 99%
- Vitamin D 1 µg 5%
- Vitamin E 14 mg 93%
- Vitamin K 1020 µg 850%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.02 mg 0%
- Folate (B9) 22.7 µg 6%
Minerals
- Calcium 1600 mg 123%
- Iron 19.3 mg 107%
- Magnesium 831 mg 198%
- Phosphorus 94 mg 8%
- Potassium 2140 mg 46%
- Zinc 6 mg 55%
- Copper 0.7 mg 78%
- Manganese 2.3 mg 100%
- Selenium 5.7 µg 10%
- Iodine 68500 µg 45667%
Questions about North Atlantic rockweed Ascophyllum nodosum
How many calories are in 100 g of North Atlantic rockweed Ascophyllum nodosum?
100 g of North Atlantic rockweed Ascophyllum nodosum has 206 kcal, with 7.4 g protein, 16.3 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 20998 · per 100 g · carbohydrate per EU label, fibre excluded
