Know what’s on your plate
Dried sea thong
Calories & nutrition facts
himanthalia elongata, dried or dehydrated
227
calorieskcal per 100 g
Protein9.9 g
Carbs26 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 9.9 g 20%
- Carbohydrate 26 g 10%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 31 g 110%
- Sugars 0 g —
- Sodium 3570 mg 155%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 498 µg 55%
- Vitamin C 120 mg 133%
- Vitamin D 0.28 µg 1%
- Vitamin E 6.6 mg 44%
- Vitamin K 173 µg 144%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 83.5 µg 21%
Minerals
- Calcium 803 mg 62%
- Iron 2.1 mg 12%
- Magnesium 1050 mg 250%
- Phosphorus 104 mg 8%
- Potassium 6770 mg 144%
- Zinc 4.2 mg 38%
- Copper 0.21 mg 23%
- Manganese 2.1 mg 91%
- Selenium 5.9 µg 11%
- Iodine 8960 µg 5973%
Similar foods
- Sea beltdried or dehydrated205 kcal / 100 g
- Tangledried or dehydrated211 kcal / 100 g
- Gracilaria seaweeddried or dehydrated232 kcal / 100 g
- North Atlantic rockweed Ascophyllum nodosumdried or dehydrated206 kcal / 100 g
- Atlantic wakamedried or dehydrated201 kcal / 100 g
- Toothed or bladder wrackdried or dehydrated194 kcal / 100 g
- Dried dulse seaweeddulse, laver, nori, dried217 kcal / 100 g
Questions about Dried sea thong
How many calories are in 100 g of Dried sea thong?
100 g of Dried sea thong has 227 kcal, with 9.9 g protein, 26 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 20992 · per 100 g · carbohydrate per EU label, fibre excluded
