Know what’s on your plate
Spirulina
Calories & nutrition
dried, dehydrated
miscellaneous
ANSES–Ciqual 11086
374
caloriesper 100 g
Protein60.4 g
Carbs17.7 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 60.4 g 121%
- Carbohydrate 17.7 g 6%
- Fat 6.3 g 8%
- Saturated fat 3.3 g 16%
- Fibre 2.7 g 10%
- Sugars 1.2 g —
- Sodium 755 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12900 µg 1433%
- Vitamin C 57.2 mg 64%
- Vitamin D 0 µg 0%
- Vitamin E 11.2 mg 75%
- Vitamin K 1270 µg 1058%
- Thiamin (B1) 4.2 mg 349%
- Riboflavin (B2) 2.6 mg 201%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 279 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 469 mg 36%
- Iron 80.6 mg 448%
- Magnesium 615 mg 146%
- Phosphorus 1100 mg 88%
- Potassium 1560 mg 33%
- Zinc 4.3 mg 39%
- Copper 0.9 mg 100%
- Manganese 3.9 mg 171%
- Selenium 34.8 µg 63%
- Iodine 22.4 µg 15%
Questions about Spirulina
How many calories are in 100 g of Spirulina?
100 g of Spirulina has 374 kcal, with 60.4 g protein, 17.7 g carbohydrate and 6.3 g fat.
Source: ANSES–Ciqual (France) 11086 · per 100 g · carbohydrate per EU label, fibre excluded
