Nutrition facts

Per 100 g% DV
  • Protein 49 g 97%
  • Carbohydrate 31 g 11%
  • Fat 11 g 15%
  • Saturated fat 1.8 g 9%
  • Sodium 115 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1520 µg 169%
  • Vitamin C 75.6 mg 84%
  • Vitamin E 22 mg 147%
  • Vitamin K 1350 µg 1125%
  • Thiamin (B1) 1.1 mg 88%
  • Riboflavin (B2) 4 mg 305%
  • Niacin (B3) 24.2 mg 151%
  • Pantothenic acid (B5) 5.9 mg 117%
  • Vitamin B6 1.6 mg 93%
  • Folate (B9) 1540 µg 385%

Minerals

  • Calcium 372 mg 29%
  • Iron 177 mg 983%
  • Magnesium 358 mg 85%
  • Phosphorus 1510 mg 121%
  • Potassium 1040 mg 22%
  • Zinc 2 mg 18%
  • Copper 1.2 mg 138%
  • Manganese 8.2 mg 355%
  • Selenium 36.1 µg 66%

Source: ANSES–Ciqual (France) 20997 · per 100 g · carbohydrate per EU label, fibre excluded