Nutrition facts

Per 100 g% DV
  • Carbohydrate 38 g 14%
  • Fat 3.5 g 4%
  • Saturated fat 0.6 g 3%
  • Fibre 26 g 94%
  • Sodium 70 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.9 mg 75%
  • Riboflavin (B2) 1.5 mg 115%
  • Niacin (B3) 5.9 mg 37%
  • Pantothenic acid (B5) 2.1 mg 42%
  • Vitamin B6 2 mg 118%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 813 mg 63%
  • Iron 20 mg 111%
  • Magnesium 640 mg 152%
  • Phosphorus 518 mg 41%
  • Potassium 2960 mg 63%
  • Zinc 5.1 mg 47%
  • Copper 0.69 mg 77%
  • Manganese 1.4 mg 59%

Source: ANSES–Ciqual (France) 11095 · per 100 g · carbohydrate per EU label, fibre excluded