Know what’s on your plate
Freeze-dried chives
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 21 g 42%
- Carbohydrate 38 g 14%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 26 g 94%
- Sodium 70 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3415 µg 379%
- Vitamin C 660 mg 733%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 2 mg 117%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 813 mg 63%
- Iron 20 mg 111%
- Magnesium 640 mg 152%
- Phosphorus 518 mg 41%
- Potassium 2960 mg 63%
- Zinc 5.1 mg 47%
- Copper 0.69 mg 76%
- Manganese 1.4 mg 59%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 21 g | 38 g | 3.5 g |
| 1 × tbsp | 0.2 g | 1 | 0 g | 0.1 g | 0 g |
| 1 × cup | 0.8 g | 2 | 0.2 g | 0.3 g | 0 g |
| 2 × tbsp | 0.4 g | 1 | 0.1 g | 0.2 g | 0 g |
| ½ × tbsp | 0.1 g | 0 | 0 g | 0 g | 0 g |
| 3 × tbsp | 0.6 g | 2 | 0.1 g | 0.2 g | 0 g |
| 4 × tbsp | 0.8 g | 2 | 0.2 g | 0.3 g | 0 g |
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Questions about Freeze-dried chives
How many calories are in 100 g of Freeze-dried chives?
100 g of Freeze-dried chives has 311 kcal, with 21 g protein, 38 g carbohydrate and 3.5 g fat.
How many calories are in 1 × tbsp (0.2 g) of Freeze-dried chives?
1 × tbsp (0.2 g) of Freeze-dried chives has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (0.8 g) of Freeze-dried chives?
1 × cup (0.8 g) of Freeze-dried chives has 2 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (0.4 g) of Freeze-dried chives?
2 × tbsp (0.4 g) of Freeze-dried chives has 1 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (0.1 g) of Freeze-dried chives?
½ × tbsp (0.1 g) of Freeze-dried chives has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (0.6 g) of Freeze-dried chives?
3 × tbsp (0.6 g) of Freeze-dried chives has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (0.8 g) of Freeze-dried chives?
4 × tbsp (0.8 g) of Freeze-dried chives has 2 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170075 · per 100 g · carbohydrate per EU label, fibre excluded
