Leeks

bulb and lower-leaf portion, freeze-dried

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	321	15.2 g	64.3 g	2.1 g
1 × tbsp	0.2 g	1	0 g	0.1 g	0 g
1 × cup	0.8 g	3	0.1 g	0.5 g	0 g
2 × tbsp	0.4 g	1	0.1 g	0.3 g	0 g
½ × tbsp	0.1 g	0	0 g	0.1 g	0 g
3 × tbsp	0.6 g	2	0.1 g	0.4 g	0 g
4 × tbsp	0.8 g	3	0.1 g	0.5 g	0 g

Nutrition Facts

Per 100 g

Calories321

Total Fat2.1g

Saturated Fat0.3g

Total Carbohydrate64.3g

Dietary Fibre10.4g

Total Sugars—g

Protein15.2g

100 g of Leeks has 321 kcal, with 15.2 g protein, 64.3 g carbohydrate and 2.1 g fat.

1 × tbsp (0.2 g) of Leeks has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.

1 × cup (0.8 g) of Leeks has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.

2 × tbsp (0.4 g) of Leeks has 1 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

½ × tbsp (0.1 g) of Leeks has 0 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.

3 × tbsp (0.6 g) of Leeks has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.

4 × tbsp (0.8 g) of Leeks has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 170485