Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.5 g 3%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 3.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 3 µg 10%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 0.42 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 23 mg 2%
- Potassium 230 mg 5%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 23 kcal, with 1.5 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-624 · per 100 g · carbohydrate per EU label, fibre excluded
