Leeks boiled in unsalted water
DG
CoFID 13-625
16
kcal per 100 g
Protein1.2 g
Carbs2.5 g
Fat0.2 g
Fibre1.9 g
Sugars2.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 2.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.22 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 22 mg 2%
- Potassium 169 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Iodine 2 µg 1%
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 16 kcal, with 1.2 g protein, 2.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-625 · per 100 g · carbohydrate per EU label, fibre excluded
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