Know what’s on your plate
Onion
Calories & nutrition facts
boiled in unsalted water
25
calorieskcal per 100 g
Protein0.7 g
Carbs5.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.4 g 2%
- Fat 0.3 g 0%
- Fibre 2.3 g 8%
- Sugars 4.2 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.29 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 23 mg 2%
- Potassium 105 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.11 mg 5%
- Iodine 2 µg 1%
Similar foods
- Yellow onionyellow, sauteed123 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- Spring onionsbulbs only, raw35 kcal / 100 g
- Pickled onionpickled, drained24 kcal / 100 g
- Small onionsboiled in distilled water, no salt, drained53 kcal / 100 g
- Leeksboiled in unsalted water16 kcal / 100 g
- Cebolla26 kcal / 100 g
- Turnipboiled in unsalted water12 kcal / 100 g
- Celeryboiled in unsalted water5 kcal / 100 g
- Cauliflowerboiled in unsalted water29 kcal / 100 g
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 25 kcal, with 0.7 g protein, 5.4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-500 · per 100 g · carbohydrate per EU label, fibre excluded
