Cauliflower boiled in unsalted water
DG
CoFID 13-513
29
kcal per 100 g
Protein1.9 g
Carbs3.5 g
Fat0.9 g
Fibre1.9 g
Sugars2.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.5 g 1%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 2.4 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 28.5 µg 24%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.45 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 45 mg 4%
- Potassium 215 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 1 µg 2%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 29 kcal, with 1.9 g protein, 3.5 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 13-513 · per 100 g · carbohydrate per EU label, fibre excluded
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