Know what’s on your plate
Cauliflower
Calories & nutrition facts
baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat
30
calorieskcal per 100 g
Protein2.3 g
Carbs4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.3 g 5%
- Carbohydrate 4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 3.4 g —
Similar foods
- Cauliflower saladcooked, without oil, unsalted16 kcal / 100 g
- Cauliflower ricecooked19 kcal / 100 g
- Cauliflower in frying batterwith beer, deep-fried246 kcal / 100 g
- Carrotbaked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat42 kcal / 100 g
- Broccolibaked, roasted, fried, stir-fried, grilled or BBQ'd, added fat91 kcal / 100 g
- Cornbaked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat98 kcal / 100 g
- Eggplantbaked, roasted, fried, stir-fried, grilled or bbq'd, no added fat32 kcal / 100 g
- Potatopeeled, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat87 kcal / 100 g
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 30 kcal, with 2.3 g protein, 4 g carbohydrate and 0.2 g fat.
Source: ausnut F002374 · per 100 g · carbohydrate per EU label, fibre excluded
