Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.9 g 2%
- Fat 8.3 g 11%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 4.9 g —
- Sodium 24.4 mg 1%
- Cholesterol 5.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.1 µg 4%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.39 µg 2%
- Vitamin E 1.5 mg 10%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.6 mg 3%
- Iron 0.52 mg 3%
- Magnesium 11.3 mg 3%
- Phosphorus 42.1 mg 3%
- Potassium 224 mg 5%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 0.52 µg 1%
- Iodine 1.3 µg 1%
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 102 kcal, with 1.3 g protein, 4.9 g carbohydrate and 8.3 g fat.
Source: Fineli (Finland) 3230 · per 100 g · carbohydrate per EU label, fibre excluded
