Leeks roasted in rapeseed oil
DG
CoFID 13-626
41
kcal per 100 g
Protein1.7 g
Carbs4.5 g
Fat1.9 g
Fibre3.1 g
Sugars4.2 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.7 g 3%
- Carbohydrate 4.5 g 2%
- Fat 1.9 g 2%
- Saturated fat 0.1 g 1%
- Fibre 3.1 g 11%
- Sugars 4.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 0.47 mg 3%
- Magnesium 8 mg 2%
- Phosphorus 26 mg 2%
- Potassium 258 mg 5%
- Manganese 0.22 mg 10%
- Selenium 1.1 µg 2%
- Iodine 2.5 µg 2%
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 41 kcal, with 1.7 g protein, 4.5 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-626 · per 100 g · carbohydrate per EU label, fibre excluded
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