Know what’s on your plate
Parsnip
Calories & nutrition facts
roasted in rapeseed oil
158
calorieskcal per 100 g
Protein2.4 g
Carbs29 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 2.4 g 5%
- Carbohydrate 29 g 10%
- Fat 4.5 g 6%
- Saturated fat 0.4 g 2%
- Fibre 5.1 g 18%
- Sugars 8.4 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 0.86 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 108 mg 9%
- Potassium 626 mg 13%
- Zinc 0.51 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.53 mg 23%
- Iodine 7 µg 5%
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Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 158 kcal, with 2.4 g protein, 29 g carbohydrate and 4.5 g fat.
Source: CoFID (UK) 13-632 · per 100 g · carbohydrate per EU label, fibre excluded
