Parsnip boiled in unsalted water
DG
CoFID 13-631
66
kcal per 100 g
Protein1.2 g
Carbs14.7 g
Fat0.7 g
Fibre2.6 g
Sugars4.3 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.2 g 2%
- Carbohydrate 14.7 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 4.3 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.44 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 55 mg 4%
- Potassium 319 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.27 mg 12%
- Iodine 4 µg 3%
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 66 kcal, with 1.2 g protein, 14.7 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-631 · per 100 g · carbohydrate per EU label, fibre excluded
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