Know what’s on your plate
Parsnip
Calories & nutrition facts
boiled without salt
65
calorieskcal per 100 g
Protein0.5 g
Carbs12 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 0.5 g 1%
- Carbohydrate 12 g 4%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 4.6 g 16%
- Sugars 5.7 g —
- Sodium 0.82 mg 0%
- Cholesterol 0.13 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 13.3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 62.1 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.71 mg 4%
- Magnesium 29.6 mg 7%
- Phosphorus 91.8 mg 7%
- Potassium 602 mg 13%
- Zinc 0.92 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.41 mg 18%
- Selenium 0.43 µg 1%
- Iodine 1 µg 1%
Similar foods
- Parsnip stew78 kcal / 100 g
- Carrotboiled without salt33 kcal / 100 g
- Parsley rootboiled72 kcal / 100 g
- Celeriacboiled without salt33 kcal / 100 g
- Swedeboiled without salt29 kcal / 100 g
- Beetrootboiled, without salt39 kcal / 100 g
- Parsley27 kcal / 100 g
- Asparagusboiled without salt32 kcal / 100 g
- Turnipsboiled in distilled water, no salt, drained26 kcal / 100 g
- Peasboiled without salt85 kcal / 100 g
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 65 kcal, with 0.5 g protein, 12 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 29510 · per 100 g · carbohydrate per EU label, fibre excluded
