Know what’s on your plate
Parsnip
Calories & nutrition facts
boiled, drained, no salt added
57
calorieskcal per 100 g
Protein0.9 g
Carbs11 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.9 g 2%
- Carbohydrate 11 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 4 g 14%
- Sugars 5.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.2 mg 1%
- Phosphorus 34 mg 3%
- Potassium 360 mg 8%
- Zinc 0.28 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Parsnip puree142 kcal / 100 g
- Parsnip stew78 kcal / 100 g
- Turnipsboiled in distilled water, no salt, drained26 kcal / 100 g
- Carrotflesh, fresh, boiled, drained, no salt added40 kcal / 100 g
- Parsleyboiled, drained, without oil, unsalted43 kcal / 100 g
- Swedepeeled, fresh, boiled, drained, no salt added27 kcal / 100 g
- Rutabagacooked, boiled, drained, without salt30 kcal / 100 g
- Parsley rootboiled72 kcal / 100 g
- Salsifycooked, boiled, drained, without salt68 kcal / 100 g
- Turnip greenscooked, boiled, drained, without salt20 kcal / 100 g
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 57 kcal, with 0.9 g protein, 11 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1099 · per 100 g · carbohydrate per EU label, fibre excluded
