Know what’s on your plate
Carrot
Calories & nutrition facts
flesh, fresh, boiled, drained, no salt added
40
calorieskcal per 100 g
Protein0.6 g
Carbs7.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.4 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 7.2 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 853 µg 95%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.15 mg 1%
- Phosphorus 18 mg 1%
- Potassium 170 mg 4%
- Zinc 0.15 mg 1%
- Selenium 0.44 µg 1%
- Iodine 1.1 µg 1%
Similar foods
- Carrot bunchedboiled30 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Peas and carrotsfrozen, cooked, boiled, drained, with salt48 kcal / 100 g
- Turniproot, flesh, boiled, drained, no salt added21 kcal / 100 g
- Potatoflesh & skin, waxy, boiled, drained, no salt added54 kcal / 100 g
- Parsnipboiled, drained, no salt added57 kcal / 100 g
- Broccoliboiled, drained35 kcal / 100 g
- Cauliflowerfloret, frozen, boiled, drained, no salt added22 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 40 kcal, with 0.6 g protein, 7.4 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1115 · per 100 g · carbohydrate per EU label, fibre excluded
