Know what’s on your plate
Cauliflower
Calories & nutrition facts
floret, frozen, boiled, drained, no salt added
22
calorieskcal per 100 g
Protein1.5 g
Carbs1.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.7 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Phosphorus 32 mg 3%
- Potassium 158 mg 3%
- Zinc 0.21 mg 2%
- Selenium 0.52 µg 1%
- Iodine 0.31 µg 0%
Similar foods
- Green cauliflowerraw31 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Cauliflower saladcooked, without oil, unsalted16 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Mixed vegetablesbroccoli, carrots & cauliflower, frozen, boiled, drained, no salt added26 kcal / 100 g
- Kalefrozen, boiled, drained36 kcal / 100 g
- Carrotcubed or sliced, frozen, boiled, drained, no salt added29 kcal / 100 g
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 22 kcal, with 1.5 g protein, 1.9 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1217 · per 100 g · carbohydrate per EU label, fibre excluded
