Know what’s on your plate
Asparagus
Calories & nutrition facts
roasted in rapeseed oil
35
calorieskcal per 100 g
Protein3.5 g
Carbs2 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.5 g 7%
- Carbohydrate 2 g 1%
- Fat 1.5 g 2%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 79 mg 6%
- Potassium 342 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.16 mg 7%
- Selenium 11 µg 20%
Similar foods
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Green asparagus25 kcal / 100 g
- White asparagusboiled21 kcal / 100 g
- Leeksroasted in rapeseed oil41 kcal / 100 g
- Parsniproasted in rapeseed oil158 kcal / 100 g
- Auberginefried in rapeseed oil302 kcal / 100 g
- Courgetteroasted in rapeseed oil39 kcal / 100 g
- Onionfried in rapeseed oil95 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 35 kcal, with 3.5 g protein, 2 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 13-640 · per 100 g · carbohydrate per EU label, fibre excluded
