Know what’s on your plate
Asparagus
Calories & nutrition facts
baked
33
calorieskcal per 100 g
Protein2.3 g
Carbs4.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.3 g 5%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 4.5 g —
Similar foods
- White asparagus
- Green asparagusbaked, roasted, fried, stir-fried, grilled or bbq'd, added fat78 kcal / 100 g
- Asparagus casserole164 kcal / 100 g
- Spinachbaked22 kcal / 100 g
- Onionbaked39 kcal / 100 g
- Spring onionbaked31 kcal / 100 g
- Garlicbaked112 kcal / 100 g
- Celery stalkbaked20 kcal / 100 g
- Vegetablesovenbaked24 kcal / 100 g
- Broccolibaked50 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 33 kcal, with 2.3 g protein, 4.7 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G450162 · per 100 g · carbohydrate per EU label, fibre excluded
