Know what’s on your plate
Spinach
Calories & nutrition facts
baked
22
calorieskcal per 100 g
Protein2.4 g
Carbs1.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.4 g 5%
- Carbohydrate 1.1 g 0%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
Similar foods
- Spinach piehomemade177 kcal / 100 g
- Malabar spinachcooked23 kcal / 100 g
- Spinach casserolespinach pudding123 kcal / 100 g
- Spinach quichebaked219 kcal / 100 g
- Spinach watercooked38 kcal / 100 g
- Asparagusbaked33 kcal / 100 g
- Garlicbaked112 kcal / 100 g
- Onionbaked39 kcal / 100 g
- Chardleaf beet, baked20 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 22 kcal, with 2.4 g protein, 1.1 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G211162 · per 100 g · carbohydrate per EU label, fibre excluded
