Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 3 g 6%
- Carbohydrate 0.6 g 0%
- Fat 0.8 g 1%
- Fibre 2.1 g 8%
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 114 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 124 mg 10%
- Iron 1.5 mg 8%
- Magnesium 48 mg 11%
- Phosphorus 36 mg 3%
- Potassium 256 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.26 mg 11%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 3 g | 0.6 g | 0.8 g |
| 1 × cup | 44 g | 10 | 1.3 g | 0.3 g | 0.3 g |
| 1 × bunch | 17 g | 4 | 0.5 g | 0.1 g | 0.1 g |
| 2 × cup | 88 g | 20 | 2.6 g | 0.5 g | 0.7 g |
| ½ × cup | 22 g | 5 | 0.7 g | 0.1 g | 0.2 g |
| 3 × cup | 132 g | 30 | 3.9 g | 0.8 g | 1 g |
| 4 × cup | 176 g | 40 | 5.2 g | 1.1 g | 1.4 g |
Questions about Malabar spinach
How many calories are in 100 g of Malabar spinach?
100 g of Malabar spinach has 23 kcal, with 3 g protein, 0.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (44 g) of Malabar spinach?
1 × cup (44 g) of Malabar spinach has 10 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × bunch (17 g) of Malabar spinach?
1 × bunch (17 g) of Malabar spinach has 4 kcal, with 0.5 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (88 g) of Malabar spinach?
2 × cup (88 g) of Malabar spinach has 20 kcal, with 2.6 g protein, 0.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (22 g) of Malabar spinach?
½ × cup (22 g) of Malabar spinach has 5 kcal, with 0.7 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (132 g) of Malabar spinach?
3 × cup (132 g) of Malabar spinach has 30 kcal, with 3.9 g protein, 0.8 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (176 g) of Malabar spinach?
4 × cup (176 g) of Malabar spinach has 40 kcal, with 5.2 g protein, 1.1 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169400 · per 100 g · carbohydrate per EU label, fibre excluded
