Know what’s on your plate
Frozen corn
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20233
105
caloriesper 100 g
Protein3.3 g
Carbs19.8 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 3.3 g 7%
- Carbohydrate 19.8 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 3.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.68 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 87 mg 7%
- Potassium 294 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
Questions about Frozen corn
How many calories are in 100 g of Frozen corn?
100 g of Frozen corn has 105 kcal, with 3.3 g protein, 19.8 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20233 · per 100 g · carbohydrate per EU label, fibre excluded
