Know what’s on your plate
Sweet corn kernels
Calories & nutrition facts
frozen
87
calorieskcal per 100 g
Protein3.3 g
Carbs12 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 3.3 g 7%
- Carbohydrate 12 g 4%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.3 g 19%
- Sugars 5.9 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 40.2 µg 10%
- Vitamin B12 0 µg 0%
- Choline 23 mg 4%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.34 mg 2%
- Magnesium 22.5 mg 5%
- Phosphorus 65 mg 5%
- Potassium 220 mg 5%
- Zinc 0.46 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 5%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Frozen cornraw105 kcal / 100 g
- Sweet cornfrozen87 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Yellow sweet cornfrozen, kernels cut off the cob, unprepared88 kcal / 100 g
- Sweetcorndeep-frozen73 kcal / 100 g
- Sweet corn on the cobraw131 kcal / 100 g
- Sweetcorn kernelscanned in water, drained78 kcal / 100 g
Questions about Sweet corn kernels
How many calories are in 100 g of Sweet corn kernels?
100 g of Sweet corn kernels has 87 kcal, with 3.3 g protein, 12 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 1820 · per 100 g · carbohydrate per EU label, fibre excluded
