Know what’s on your plate
Sweet corn kernels
Calories & nutrition facts
fresh, microwaved, no salt added
117
calorieskcal per 100 g
Protein4.2 g
Carbs16 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 4.2 g 8%
- Carbohydrate 16 g 6%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 3%
- Fibre 5 g 18%
- Sugars 8.5 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.78 mg 4%
- Phosphorus 127 mg 10%
- Potassium 366 mg 8%
- Zinc 1.2 mg 10%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Sweet corncanned, heated, without addition of salt107 kcal / 100 g
- Creamed sweet corncanned70 kcal / 100 g
- Sugar snap peafrozen, steamed or microwaved, no salt added46 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Yellow sweet cornfrozen, kernels cut off cob, boiled, drained, without salt81 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Sweet potatosteamed (without addition of salt)81 kcal / 100 g
- Buttercup squashflesh, steamed, no salt added82 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
Questions about Sweet corn kernels
How many calories are in 100 g of Sweet corn kernels?
100 g of Sweet corn kernels has 117 kcal, with 4.2 g protein, 16 g carbohydrate and 2.8 g fat.
Source: FOODfiles (New Zealand) X1156 · per 100 g · carbohydrate per EU label, fibre excluded
