Know what’s on your plate
Sweet corn kernels
Calories & nutrition facts
canned, drained
70
calorieskcal per 100 g
Protein2.3 g
Carbs10 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 2.3 g 5%
- Carbohydrate 10 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 4.8 g 17%
- Sugars 4.2 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.32 mg 2%
- Phosphorus 47 mg 4%
- Potassium 138 mg 3%
- Zinc 0.39 mg 4%
- Selenium 0 µg 0%
- Iodine 0.5 µg 0%
Similar foods
- Creamed sweet corncanned70 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Sweetcorn kernelscanned in water, drained78 kcal / 100 g
- Yellow sweet corncanned, drained solids, rinsed with tap water64 kcal / 100 g
- Sweet corn graincanned, drained, brazil103 kcal / 100 g
- Baby sweet corncanned, drained29 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Whole kernel white sweet corncanned, drained solids67 kcal / 100 g
- Sweetcorncanned, drained79 kcal / 100 g
- Red kidney beanscanned in brine, drained85 kcal / 100 g
Questions about Sweet corn kernels
How many calories are in 100 g of Sweet corn kernels?
100 g of Sweet corn kernels has 70 kcal, with 2.3 g protein, 10 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) X1157 · per 100 g · carbohydrate per EU label, fibre excluded
