Know what’s on your plate
Sweet corn kernels
Calories & nutrition facts
fresh, boiled, drained, no salt added
98
calorieskcal per 100 g
Protein3.7 g
Carbs13 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.7 g 7%
- Carbohydrate 13 g 5%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Fibre 4.4 g 16%
- Sugars 6.9 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.61 mg 3%
- Phosphorus 95 mg 8%
- Potassium 273 mg 6%
- Zinc 0.9 mg 8%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Yellow sweet cornfrozen, kernels cut off cob, boiled, drained, without salt81 kcal / 100 g
- Creamed sweet corncanned70 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Sweet white corn kernelsfrozen, off cob, boiled, drained80 kcal / 100 g
- White sweet corncooked, boiled, drained, without salt97 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Sugar snap peafrozen, boiled, drained, no salt added36 kcal / 100 g
- Frozen kernels cut off cob white sweet cornboiled, drained, without salt80 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water, weighed with core39 kcal / 100 g
Questions about Sweet corn kernels
How many calories are in 100 g of Sweet corn kernels?
100 g of Sweet corn kernels has 98 kcal, with 3.7 g protein, 13 g carbohydrate and 2.5 g fat.
Source: FOODfiles (New Zealand) X1155 · per 100 g · carbohydrate per EU label, fibre excluded
