Know what’s on your plate
Sugar snap pea
Calories & nutrition facts
frozen, boiled, drained, no salt added
36
calorieskcal per 100 g
Protein2.4 g
Carbs4.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.4 g 5%
- Carbohydrate 4.6 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 2.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 10.6 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 0.61 mg 3%
- Phosphorus 49 mg 4%
- Potassium 113 mg 2%
- Zinc 0.39 mg 4%
- Selenium 0.62 µg 1%
- Iodine 0 µg 0%
Similar foods
- Sugar pea52 kcal / 100 g
- Sweet corn kernelsfrozen, boiled, drained, no salt added70 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Edible-podded peasfrozen, cooked, boiled, drained, without salt52 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Green snap beansfrozen, cooked, boiled, drained without salt28 kcal / 100 g
- Snow peasedible-podded, frozen, boiled, drained52 kcal / 100 g
- Green peasfrozen, boiled, drained, no salt added80 kcal / 100 g
Questions about Sugar snap pea
How many calories are in 100 g of Sugar snap pea?
100 g of Sugar snap pea has 36 kcal, with 2.4 g protein, 4.6 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1234 · per 100 g · carbohydrate per EU label, fibre excluded
