Know what’s on your plate
Green peas
Calories & nutrition facts
frozen, boiled, drained, no salt added
80
calorieskcal per 100 g
Protein5.5 g
Carbs9.5 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 5.5 g 11%
- Carbohydrate 9.5 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6 g 21%
- Sugars 5.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 1.5 mg 8%
- Phosphorus 93 mg 7%
- Potassium 193 mg 4%
- Zinc 0.88 mg 8%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Green pea podsraw72 kcal / 100 g
- Mature green peaboiled117 kcal / 100 g
- Green peas and carrotscanned, heated, without addition of salt70 kcal / 100 g
- Split peasgreen, dry, boiled, drained, no salt added134 kcal / 100 g
- Frozen peasboiled60 kcal / 100 g
- Garden peasfrozen, cooked66 kcal / 100 g
- Peaskernels, frozen, cooked72 kcal / 100 g
- Green beanfrozen, boiled, drained, no salt added31 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 80 kcal, with 5.5 g protein, 9.5 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) X1135 · per 100 g · carbohydrate per EU label, fibre excluded
