Know what’s on your plate
Split peas
Calories & nutrition facts
green, dry, boiled, drained, no salt added
134
calorieskcal per 100 g
Protein8.9 g
Carbs16 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 8.9 g 18%
- Carbohydrate 16 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 14 g 49%
- Sugars 0.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1.7 mg 9%
- Phosphorus 159 mg 13%
- Potassium 364 mg 8%
- Zinc 1 mg 9%
- Selenium 3.4 µg 6%
- Iodine 0 µg 0%
Similar foods
- Yellow split peasboiled126 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Yellow/green split peasdried359 kcal / 100 g
- Split green peasmature seeds, raw364 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Split lentilsboiled, drained, no salt added105 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Mature seed peassprouted, cooked, boiled, drained, without salt98 kcal / 100 g
- Peasshelled, fresh, cooked72 kcal / 100 g
- Garden peasboiled, cooked in water81 kcal / 100 g
Questions about Split peas
How many calories are in 100 g of Split peas?
100 g of Split peas has 134 kcal, with 8.9 g protein, 16 g carbohydrate and 0.8 g fat.
Source: FOODfiles (New Zealand) X1255 · per 100 g · carbohydrate per EU label, fibre excluded
