Know what’s on your plate
Split peas
Calories & nutrition facts
dry, raw
289
calorieskcal per 100 g
Protein22 g
Carbs42 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 22 g 44%
- Carbohydrate 42 g 15%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 7.4 g 26%
- Sugars 2.4 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 81 µg 68%
- Thiamin (B1) 0.82 mg 68%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 157 mg 29%
Minerals
- Calcium 37.8 mg 3%
- Iron 5.5 mg 31%
- Magnesium 82 mg 20%
- Phosphorus 407 mg 33%
- Potassium 1115 mg 24%
- Zinc 3.8 mg 35%
- Copper 0.69 mg 77%
- Manganese 1.2 mg 52%
- Selenium 14 µg 25%
- Iodine 0.5 µg 0%
Similar foods
- Yellow split peasboiled126 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Yellow/green split peasdried359 kcal / 100 g
- Split pea soup61 kcal / 100 g
- Split green peasmature seeds, raw364 kcal / 100 g
- Dried peasraw330 kcal / 100 g
- Green peadried, grain, raw304 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
- Peasraw83 kcal / 100 g
- Dry peas303 kcal / 100 g
Questions about Split peas
How many calories are in 100 g of Split peas?
100 g of Split peas has 289 kcal, with 22 g protein, 42 g carbohydrate and 2.1 g fat.
Source: Frida (Denmark) 592 · per 100 g · carbohydrate per EU label, fibre excluded
