Know what’s on your plate
Split peas
Calories & nutrition facts
dried, boiled in unsalted water
126
calorieskcal per 100 g
Protein8.3 g
Carbs23 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 8.3 g 17%
- Carbohydrate 23 g 8%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.9 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 120 mg 10%
- Potassium 270 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.5 mg 22%
Similar foods
- Yellow split peasboiled126 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Yellow/green split peasdried359 kcal / 100 g
- Split pea soup61 kcal / 100 g
- Dried peasraw303 kcal / 100 g
- Peasraw83 kcal / 100 g
- Split green peasmature seeds, raw364 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Canned peasin water, re-heated, drained59 kcal / 100 g
- Split lentilsboiled, drained, no salt added105 kcal / 100 g
Questions about Split peas
How many calories are in 100 g of Split peas?
100 g of Split peas has 126 kcal, with 8.3 g protein, 23 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 13-142 · per 100 g · carbohydrate per EU label, fibre excluded
