Know what’s on your plate
Split lentils
Calories & nutrition facts
boiled, drained, no salt added
105
calorieskcal per 100 g
Protein7.6 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7.6 g 15%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.7 g 13%
- Sugars 0.8 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Phosphorus 77 mg 6%
- Potassium 210 mg 4%
- Zinc 1 mg 9%
- Selenium 1.8 µg 3%
- Iodine 0.44 µg 0%
Similar foods
- Red split lentilsdried, raw311 kcal / 100 g
- Yellow split peasboiled126 kcal / 100 g
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Whole lentilscooked (without addition of fat and salt)111 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
- Mature lentil seedscooked, boiled, without salt116 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Green and brown whole lentildried, boiled in unsalted water92 kcal / 100 g
- Red lentilsdried, raw327 kcal / 100 g
Questions about Split lentils
How many calories are in 100 g of Split lentils?
100 g of Split lentils has 105 kcal, with 7.6 g protein, 16 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X54 · per 100 g · carbohydrate per EU label, fibre excluded
