Know what’s on your plate
Split chickpeas
Calories & nutrition facts
channa dhal, seed coat removed, raw, dry
320
calorieskcal per 100 g
Protein22 g
Carbs39 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 22 g 45%
- Carbohydrate 39 g 14%
- Fat 5 g 6%
- Saturated fat 0.7 g 4%
- Fibre 15 g 53%
- Sugars 1.7 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 4.7 mg 26%
- Phosphorus 450 mg 36%
- Potassium 1060 mg 23%
- Zinc 3.7 mg 34%
- Selenium 30 µg 55%
- Iodine 0 µg 0%
Similar foods
- Kabuli split chickpeasbeans, dried, raw325 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
- Split peasmature seed, dried331 kcal / 100 g
- Yellow split peasboiled126 kcal / 100 g
- Chickpeasmature seeds, raw378 kcal / 100 g
- Dry chickpeas
- Yellow/green split peasdried359 kcal / 100 g
- Kabuli whole chickpeasbeans, dried, raw320 kcal / 100 g
- Black gram dahlduhli urad, split, dried, raw298 kcal / 100 g
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
Questions about Split chickpeas
How many calories are in 100 g of Split chickpeas?
100 g of Split chickpeas has 320 kcal, with 22 g protein, 39 g carbohydrate and 5 g fat.
Source: FOODfiles (New Zealand) X1256 · per 100 g · carbohydrate per EU label, fibre excluded
