Know what’s on your plate
Kabuli whole chickpeas
Calories & nutrition facts
beans, dried, raw
320
calorieskcal per 100 g
Protein21 g
Carbs50 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 21 g 43%
- Carbohydrate 50 g 18%
- Fat 5.4 g 7%
- Saturated fat 0.5 g 3%
- Fibre 11 g 38%
- Sugars 2.6 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 5.5 mg 31%
- Magnesium 130 mg 31%
- Phosphorus 310 mg 25%
- Potassium 1000 mg 21%
- Zinc 3 mg 27%
- Copper 0.95 mg 106%
- Manganese 2.4 mg 104%
- Selenium 2 µg 4%
Similar foods
- Kabuli split chickpeasbeans, dried, raw325 kcal / 100 g
- Chickpeasmature seeds, raw378 kcal / 100 g
- Dry chickpeas
- Whole pigeon pea beansdried, raw317 kcal / 100 g
- Whole Bengal gram287 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Black-eyed peas catjangdry343 kcal / 100 g
Questions about Kabuli whole chickpeas
How many calories are in 100 g of Kabuli whole chickpeas?
100 g of Kabuli whole chickpeas has 320 kcal, with 21 g protein, 50 g carbohydrate and 5.4 g fat.
Source: CoFID (UK) 13-074 · per 100 g · carbohydrate per EU label, fibre excluded
