Soy protein isolate
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 88.3 g | 0 g | 3.4 g |
| 1 × oz | 28.4 g | 95 | 25 g | 0 g | 1 g |
| 2 × oz | 56.7 g | 190 | 50.1 g | 0 g | 1.9 g |
| ½ × oz | 14.2 g | 47 | 12.5 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 285 | 75.1 g | 0 g | 2.9 g |
| 4 × oz | 113.4 g | 380 | 100.2 g | 0 g | 3.8 g |
Nutrition Facts
Per 100 g
Calories335
Total Fat3.4g
Saturated Fat0.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein88.3g
How many calories are in Soy protein isolate?
How many calories are in 100 g of Soy protein isolate?
100 g of Soy protein isolate has 335 kcal, with 88.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (28.4 g) of Soy protein isolate?
1 × oz (28.4 g) of Soy protein isolate has 95 kcal, with 25 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Soy protein isolate?
2 × oz (56.7 g) of Soy protein isolate has 190 kcal, with 50.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in ½ × oz (14.2 g) of Soy protein isolate?
½ × oz (14.2 g) of Soy protein isolate has 47 kcal, with 12.5 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Soy protein isolate?
3 × oz (85.1 g) of Soy protein isolate has 285 kcal, with 75.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 4 × oz (113.4 g) of Soy protein isolate?
4 × oz (113.4 g) of Soy protein isolate has 380 kcal, with 100.2 g protein, 0 g carbohydrate and 3.8 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174276
