Know what’s on your plate
Soy protein
Calories & nutrition facts
402
calorieskcal per 100 g
Protein81 g
Carbs1.8 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 81 g 161%
- Carbohydrate 1.8 g 1%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 5.6 g 20%
- Sugars 0 g —
- Sodium 1010 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 176 µg 44%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 178 mg 14%
- Iron 14.5 mg 81%
- Magnesium 39 mg 9%
- Phosphorus 776 mg 62%
- Potassium 81 mg 2%
- Zinc 4 mg 37%
- Copper 1.6 mg 178%
- Manganese 1.5 mg 65%
Similar foods
- Soy protein isolate335 kcal / 100 g
- Soy protein powderpowder388 kcal / 100 g
- Textured soy proteinrehydrated150 kcal / 100 g
- Soy protein concentrate58% protein355 kcal / 100 g
- Soy protein recipewith salt101 kcal / 100 g
- Soya bean protein isolate384 kcal / 100 g
- Soy lecithin779 kcal / 100 g
- Protein supplement392 kcal / 100 g
- Textured soya protein273 kcal / 100 g
- Soy milk32 kcal / 100 g
Questions about Soy protein
How many calories are in 100 g of Soy protein?
100 g of Soy protein has 402 kcal, with 81 g protein, 1.8 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 20903 · per 100 g · carbohydrate per EU label, fibre excluded
