Know what’s on your plate
Vegan mayonnaise
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 587 kcal —
- Protein 0.4 g 1%
- Carbohydrate 3.4 g 1%
- Fat 63 g 81%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 2.3 g —
- Sodium 510 mg 22%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 15.6 mg 104%
- Vitamin K 66.6 µg 55%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2.7 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 0.7 mg 0%
Minerals
- Calcium 42.5 mg 3%
- Iron 0.11 mg 1%
- Magnesium 3.2 mg 1%
- Phosphorus 9.7 mg 1%
- Potassium 31 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
- Iodine 2.5 µg 2%
Similar foods
- Mayonnaisefat-free56 kcal / 100 g
- Egg-free mayonnaise602 kcal / 100 g
- Chili mayonnaise433 kcal / 100 g
- Soybean oil mayonnaise707 kcal / 100 g
- Mayonnaise productw olive oil642 kcal / 100 g
- Sunflower oil mayonnaise697 kcal / 100 g
- Rémoulade295 kcal / 100 g
- Tofu mayonnaisemade with322 kcal / 100 g
- Aioli mayonnaise762 kcal / 100 g
- Olive oil mayonnaisehome-prepared782 kcal / 100 g
Questions about Vegan mayonnaise
Does vegan mayonnaise work in hot dishes?
It is best added after cooking: high heat can make the emulsion split, so stir it into warm potatoes or vegetables once they have cooled slightly, or serve it alongside.
How should you store vegan mayonnaise after opening?
Keep the jar tightly closed in the fridge and use a clean spoon each time. Follow the storage instructions on the pack, as they can differ between products.
Can you freeze vegan mayonnaise?
Freezing usually damages its emulsion, leaving it watery or grainy when thawed. It is better to freeze the food you plan to serve with it, then add fresh mayonnaise later.
What does vegan mayonnaise go well with?
Use it in potato salad, coleslaw and vegan sandwiches, or serve it as a dip for chips, crudités or roasted vegetables. Stir in mustard, chopped gherkins or herbs for a quick variation.
Is vegan mayonnaise lower in fat than ordinary mayonnaise?
Not necessarily: vegan mayonnaise has 63 g of fat per 100 g, while ordinary mayonnaise has 71.4 g. Recipes vary, so being egg-free does not automatically make it lower in fat.
Does vegan mayonnaise contain soy?
Some versions use soya milk or soya protein, while others use ingredients such as aquafaba. If you need to avoid soya, check the ingredients and allergen information on the pack.
Can you use vegan mayonnaise instead of ordinary mayonnaise in recipes?
Yes. Use it in the same amount in sandwiches, dressings and cold salads; its flavour can be slightly tangier, so taste the finished dish before adding more lemon juice or vinegar.
Source: Frida (Denmark) 1967 · per 100 g · carbohydrate per EU label, fibre excluded
