| Soy milk |
32 |
– |
2.9 g |
0.8 g |
1.9 g |
| Light coconut milkcanned |
72 |
– |
0.6 g |
0.8 g |
7.1 g |
| Chocolate ice creamvegan |
155 |
– |
1.9 g |
19.8 g |
7.2 g |
| Plant based protein powderplant based, >60% protein |
358 |
– |
68.4 g |
5.9 g |
4.5 g |
| Coffee creamerpowder |
560 |
– |
2.1 g |
58.4 g |
35.3 g |
| Almond based beverage |
26 |
– |
0 g |
3.5 g |
1.3 g |
| Almond based beverageunsweetened, with calcium and vitamins (vit b2, vit b12, vit e, vit d) |
13 |
– |
0 g |
0.1 g |
1.4 g |
| Almond beverageadded sugar & ca |
27 |
– |
0.5 g |
3 g |
1.4 g |
| Almond beverageadded ca |
22 |
– |
0.5 g |
1.7 g |
1.4 g |
| Almond beverageadded ca & vitamin b1, b2 & b12 |
27 |
– |
0.5 g |
3 g |
1.4 g |
| Almond beverageadded sugar, unfortified |
27 |
– |
0.5 g |
3 g |
1.4 g |
| Almond beverageno added sugar, unfortified |
16 |
– |
0.5 g |
0 g |
1.4 g |
| Almond beverageno added sugar, added ca |
16 |
– |
0.5 g |
0 g |
1.4 g |
| Almond beveragenot further defined |
24 |
– |
0.5 g |
2.2 g |
1.4 g |
| Almond beverageplant-based, milk alternative |
29 |
– |
0.4 g |
3.7 g |
1.3 g |
| Almond beverageplant-based, 0% sugar, milk alternative |
17 |
– |
0.4 g |
0.3 g |
1.5 g |
| Almond beverageunfortified |
24 |
– |
0.5 g |
2.1 g |
1.4 g |
| Almond drinkfortified |
26 |
– |
0 g |
3.5 g |
1.3 g |
| Almond drinksweetened, flavoured |
31 |
– |
0.9 g |
2 g |
2.1 g |
| Almond drinksweetened, flavoured, fortified with calcium |
36 |
– |
0.8 g |
3.3 g |
2.1 g |
| Almond drinksweetened, flavoured, fortified with vitamins and calcium |
35 |
– |
0.8 g |
3.1 g |
2.1 g |
| Almond drinkplain |
33 |
– |
1.1 g |
1.3 g |
2.6 g |
| Almond drinkunfortified |
44 |
– |
1.1 g |
3.7 g |
2.8 g |
| Almond drinkunsweetened |
24 |
– |
0.9 g |
0.2 g |
2.2 g |
| Almond drinkunsweetened, fortified w calcium and vitamins |
13 |
– |
0.3 g |
0.5 g |
1.1 g |
| Almond drinkunsweetened, fortified with vitamins and calcium |
24 |
– |
0.9 g |
0.2 g |
2.2 g |
| Almond drinkw/o sugar fortified |
15 |
– |
0 g |
1 g |
1.2 g |
| Almond drinkplain, with calcium and vitamin fortified |
33 |
– |
1.1 g |
1.3 g |
2.6 g |
| Almond drinkwith sugar, fortified with calcium and vitamins |
23 |
– |
0.4 g |
2.9 g |
1.1 g |
| Almond milkwith added calcium |
25 |
– |
0.7 g |
1.7 g |
1.8 g |
| Almond yoghurtnatural |
92 |
– |
2.4 g |
7.5 g |
5.3 g |
| Almond yoghurtflavoured, added fruit |
92 |
– |
2.6 g |
9.2 g |
4.5 g |
| Almond yogurt substituteplain |
60 |
– |
1.3 g |
4.8 g |
4 g |
| Almond yogurt substitutewith fruits or flavour, with sugar |
99 |
– |
2.3 g |
10.3 g |
5.4 g |
| Alpro Cuisine Light cream alternativeplant-based, based on soya |
61 |
– |
2 g |
2.5 g |
4.7 g |
| Alpro light soya drinkfortified with calcium and vitamins |
29 |
– |
2.1 g |
1.8 g |
1.2 g |
| Bacon imitationplant-based, soy- and wheat protein, chilled or frozen product |
211 |
– |
18.4 g |
6.3 g |
11.8 g |
| Bacon imitationplant-based, soy- and wheat protein, fried |
238 |
– |
20.7 g |
7.1 g |
13.3 g |
| Bacon meat alternativecooked |
236 |
– |
17.3 g |
9.7 g |
13.6 g |
| Baked plant-based mycoprotein escalope |
276 |
– |
11.9 g |
17.7 g |
17.1 g |
| Baked plant-based soy and wheat protein escalope |
241 |
– |
13 g |
16.5 g |
12.9 g |
| Baked plant-based soy and wheat protein escalopefortified |
266 |
– |
14.4 g |
18.2 g |
14.3 g |
| Beetroot vegetable pattyw/, beetroot, fried |
108 |
– |
4.5 g |
11 g |
4.7 g |
| Berrysoya |
397 |
– |
31 g |
16 g |
18 g |
| Beverages soy unfortifiedcommercially prepared |
46 |
– |
3.4 g |
3.1 g |
2.2 g |
| Blueberry raspberry oat yoghurt substitutenon-dairy, fortified |
83 |
– |
0.8 g |
15.2 g |
1.8 g |
| Breaded tofuvegan, fried |
233 |
– |
15.7 g |
14.2 g |
11.9 g |
| Broccoli vegetable pattyw/, broccoli, fried |
271 |
– |
7.3 g |
24.1 g |
15.9 g |
| Burger vegan based on soy or pea proteinraw |
197 |
– |
18 g |
4.1 g |
11.1 g |
| Caribbean vegetable pattycaribbean w/, carrot, brown rice, chickpeas, broccoli, fried |
201 |
– |
3.9 g |
26 g |
8.2 g |
| Carrot vegetable pattyw/, carrot, fried |
107 |
– |
3.6 g |
11.1 g |
4.8 g |
| Cashew beverage |
36 |
– |
1 g |
1.4 g |
3 g |
| Cashew cheese substitutemade from cashew nut |
442 |
– |
14.5 g |
15.2 g |
35.3 g |
| Cashew plant-based cheese alternativevegan |
440 |
– |
15 g |
18.5 g |
33.6 g |
| Cashew yoghurtflavoured |
108 |
– |
2 g |
10.6 g |
5.9 g |
| Cheese substitutemade from coconut oil and starch |
272 |
– |
– |
21.2 g |
20.1 g |
| Chickpea and peanut vegetable pattyw/, chickpeas, peanuts, cooked |
237 |
– |
7.8 g |
17.4 g |
14.1 g |
| Chocolate almond beverageplant-based, milk alternative |
49 |
– |
0.7 g |
8.4 g |
1.4 g |
| Chocolate oat beveragewith calcium, vitamins (vit D, vitB2, vitB12) |
71 |
– |
1.2 g |
12.3 g |
1.6 g |
| Chocolate oat beveragewith iodine, calcium and vitamins (vit D, vitB2, vitB12) |
71 |
– |
1.2 g |
12.3 g |
1.6 g |
| Chocolate oat drink1.5% fat, fortified |
71 |
– |
1.2 g |
12.3 g |
1.6 g |
| Chocolate oat drink2.5% fat, fortified |
71 |
– |
1.3 g |
10.5 g |
2.4 g |
| Chocolate soy drink |
76 |
– |
3.8 g |
8.5 g |
2.6 g |
| Chocolate soya drinkwith sugar, fortified with calcium and vitamins |
60 |
– |
3 g |
7.6 g |
1.7 g |
| Chopped/pulled meat substitutevegan, based on soy or pea protein, raw |
139 |
– |
20.7 g |
3.5 g |
3.3 g |
| Coconut beverageunfortified |
25 |
– |
0.2 g |
2.4 g |
1.7 g |
| Coconut beverageadded Ca |
25 |
– |
0.2 g |
2.4 g |
1.7 g |
| Coconut beveragenot further defined |
25 |
– |
0.2 g |
2.4 g |
1.7 g |
| Coconut beveragewith calsium og vitamins (vit B12, vit D) |
24 |
– |
0 g |
4 g |
0.9 g |
| Coconut cream |
217 |
– |
1.6 g |
1.4 g |
23.2 g |
| Coconut drinkplain |
22 |
– |
0.4 g |
2.8 g |
1 g |
| Coconut drinkplain, with calcium and vitamin fortified |
22 |
– |
0.4 g |
2.8 g |
1 g |
| Coconut drinkwith sugar, fortified with calcium and vitamins |
25 |
– |
0.2 g |
2.4 g |
1.6 g |
| Coconut drinkwithout sugar |
26 |
– |
0.3 g |
1.3 g |
1.9 g |
| Coconut milkcanned, reduced fat |
69 |
– |
0.6 g |
0.9 g |
7.1 g |
| Coconut milkcondensed, sweetened |
387 |
– |
1.3 g |
62.6 g |
16 g |
| Coconut milkcanned |
209 |
– |
2 g |
1.5 g |
21.3 g |
| Coconut milk powderdried |
675 |
– |
8.1 g |
12.4 g |
66.2 g |
| Coconut milk18% fat |
168 |
– |
1.2 g |
0 g |
18.3 g |
| Coconut yoghurtnatural |
141 |
– |
1.1 g |
7 g |
11.8 g |
| Coconut yoghurtflavoured, added fruit |
124 |
– |
1.1 g |
9.2 g |
9 g |
| Coconut yoghurtflavoured, added fruit, with additions |
154 |
– |
2.1 g |
13.5 g |
9.9 g |
| Coconut yoghurtflavoured, added fruit, intense sweetened |
142 |
– |
1.5 g |
5.9 g |
12.3 g |
| Coconut yogurt alternativeplant-based, unsweetened |
89 |
– |
0.7 g |
6.6 g |
6.5 g |
| Coconut yogurt substituteplain |
92 |
– |
0.7 g |
5 g |
7.6 g |
| Coconut yogurt substitutewith fruits or flavour, with sugar |
107 |
– |
0.7 g |
12.3 g |
5.9 g |
| Coffee cream substitutemilk oil, 10% fat |
118 |
– |
3 g |
4.4 g |
9.9 g |
| Coffee whitenervegetable fat |
107 |
– |
0.9 g |
2.9 g |
10.2 g |
| Coffee whitener powder35% fat |
535 |
– |
1.8 g |
57.5 g |
33 g |
| Coffeemate coffee whitenerpowder |
548 |
– |
2.1 g |
57.3 g |
34.5 g |
| Cold cutswith eggwhite |
168 |
– |
7.9 g |
1.2 g |
14.2 g |
| Cold cutswith soy and pea protein |
151 |
– |
7.5 g |
3.9 g |
11.2 g |
| Cold cutswith wheat protein |
225 |
– |
31.3 g |
12.1 g |
4.5 g |
| Cream alternativeplant-based, based on soya |
161 |
– |
2.2 g |
2.6 g |
15.7 g |
| Cream alternativeplant-based, based on oat |
136 |
– |
0.8 g |
8.1 g |
11 g |
| Cream cheese substituteoat based, non-dairy |
231 |
– |
2.9 g |
10.9 g |
19.6 g |
| Cream cheese substituteoat based, non-dairy, tomato basil |
215 |
– |
2.9 g |
11.2 g |
17.6 g |
| Cream cheese substituteoat based, non-dairy, garlic cucumber |
207 |
– |
2.7 g |
10.7 g |
17.1 g |
| Cream cheese substituteoat based, non-dairy, flavoured |
211 |
– |
2.8 g |
11 g |
17.4 g |
| Cream substitutemixture of vegetable fats and milk |
182 |
– |
1.6 g |
3.4 g |
18 g |
| Cream substitutevegetable fat, whipping |
78 |
– |
0.7 g |
0 g |
8.3 g |
| Cream substitutevegetable fat, oat, 13% |
146 |
– |
0.7 g |
6.7 g |
12.8 g |
| Cream substitutevegetable fat, soy, 17% fat |
186 |
– |
2.9 g |
4.1 g |
17.5 g |
| Cream substitutevegetable fat, whipped cream, canned |
260 |
– |
1.5 g |
7.3 g |
25 g |
| Creamed coconut blockSanten |
686 |
– |
6.8 g |
12.9 g |
67.3 g |
| Crème fraîche substituteoat based, non-dairy, 15% fat, fortified |
185 |
– |
0.8 g |
10.1 g |
15.7 g |
| Cultured oat productfor food preparation, 15 % fat |
187 |
– |
0.8 g |
10.1 g |
15.7 g |
| Dairy alternative cream |
285 |
– |
0.6 g |
4 g |
30.1 g |
| Dairy alternative soft cheese |
283 |
– |
0 g |
17 g |
23.9 g |
| Dairy alternative sour cream |
241 |
– |
0.6 g |
5.3 g |
24.6 g |
| Dairy milk alternativeunflavoured, not further defined |
40 |
– |
1.5 g |
5.1 g |
1.4 g |
| Falafelunprepared |
231 |
– |
9.1 g |
24 g |
9 g |
| Femisoya |
381 |
– |
23 g |
31 g |
13 g |
| Femisoya Plus |
384 |
– |
27 g |
27 g |
14 g |
| Firm tofuplain (average) |
148 |
– |
14.7 g |
2.9 g |
8.5 g |
| Firm tofuplain (average), roasted (without addition of fat and salt) |
168 |
– |
18 g |
3.6 g |
8.9 g |
| Firm tofusoy bean curd, as purchased |
130 |
– |
12.8 g |
0 g |
8.3 g |
| Fish fingers vegetarianbased on rice/wheat, unprepared |
223 |
– |
4.9 g |
28.7 g |
9.3 g |
| Flavoured almond beverage |
34 |
– |
0.7 g |
4.7 g |
1.4 g |
| Flavoured coconut beverage |
76 |
– |
0.6 g |
9.8 g |
4 g |
| Flavoured oat beverage |
56 |
– |
1.1 g |
9.5 g |
1.4 g |
| Flavoured oat drinksweetened |
41 |
– |
0.7 g |
7.2 g |
1 g |
| Flavoured oat drinksweetened, fortified with vitamins, calcium and iodine |
42 |
– |
0.7 g |
7.5 g |
1 g |
| Flavoured oat yoghurt substitutenon-dairy, fortified |
81 |
– |
0.9 g |
14.7 g |
1.8 g |
| Flavoured tofusoy bean curd, as purchased |
152 |
– |
10.5 g |
7.7 g |
8.5 g |
| Fried plant-based soy and wheat protein escalope |
272 |
– |
12.4 g |
15.7 g |
17.1 g |
| Fried plant-based soy and wheat protein escalopefortified |
272 |
– |
12.4 g |
15.7 g |
17.1 g |
| Fried plant-based soy protein bitse.g. Tzay |
169 |
– |
17.2 g |
9.8 g |
5.7 g |
| Fried plant-based soy protein bitse.g. Oumph |
97 |
– |
19.8 g |
0 g |
0.5 g |
| Frozen plant-based soy protein bitsproduct, e.g. Oumph |
91 |
– |
18.6 g |
0 g |
0.5 g |
| Fruit and vanilla soya drinkwith sugar, fortified with calcium and vitamins |
55 |
– |
2.8 g |
7.6 g |
1.4 g |
| Fruit and vanilla yoghurt alternativeplant-based, based on soya, sweetened, fortified w calcium and vitamins |
66 |
– |
3.4 g |
8.7 g |
1.7 g |
| Gheevegetable oil |
899 |
– |
0.1 g |
0 g |
99.8 g |
| Gouda cheese alternativeplant-based, based on coconut oil |
268 |
– |
0.3 g |
17.4 g |
21.5 g |
| Gouda cheese alternativeplant-based, based on coconut oil, fortified w ca and vit b12 |
286 |
– |
0.1 g |
22.7 g |
21.3 g |
| Hard dairy alternative cheese |
294 |
– |
0.9 g |
19.1 g |
23.3 g |
| Hazelnut beverage |
31 |
– |
0.6 g |
1.3 g |
2.5 g |
| Hazelnut beverageflavoured |
64 |
– |
0.9 g |
9.6 g |
2.4 g |
| Imitation creamnon-dairy |
265 |
– |
1 g |
17.7 g |
21.8 g |
| Low fat coconut milk |
80 |
– |
0.6 g |
3 g |
7.1 g |
| Macadamia beverage |
26 |
– |
0.5 g |
1.8 g |
1.9 g |
| Meat alternativelegume and/or vegetable base, as purchased |
180 |
– |
7.5 g |
21.3 g |
5.9 g |
| Meat alternativelegume and/or vegetable base, cooked |
223 |
– |
9.2 g |
26.3 g |
7.3 g |
| Meat alternativemycoprotein/fungus base, mince/pieces/fillets, as purchased |
114 |
– |
13.8 g |
2.5 g |
4.1 g |
| Meat alternativemycoprotein/fungus base, mince/pieces/fillets, cooked |
157 |
– |
18.8 g |
3.4 g |
5.6 g |
| Meat alternativemycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, cooked |
247 |
– |
15.2 g |
19.7 g |
10.7 g |
| Meat alternativemycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased |
200 |
– |
12.3 g |
16 g |
8.7 g |
| Meat alternativenut based, cooked |
248 |
– |
18 g |
3.1 g |
17.9 g |
| Meat alternativeprotein (soy/wheat/pea) base, as purchased |
226 |
– |
19.4 g |
3.2 g |
13.4 g |
| Meat alternativeprotein (soy/wheat/pea) base, cooked |
278 |
– |
23.9 g |
4 g |
16.5 g |
| Meat alternativeprotein (soy/wheat/pea) base, added vitamins & minerals, as purchased |
226 |
– |
19.4 g |
3.2 g |
13.4 g |
| Meat alternativeprotein (soy/wheat/pea) base, added vitamins & minerals, cooked |
278 |
– |
23.9 g |
4 g |
16.5 g |
| Meat substitutecontaining gluten, milk and soya |
128 |
– |
17 g |
8.7 g |
2.7 g |
| Meat substitutecontaining gluten, seitan |
199 |
– |
28.4 g |
4 g |
7.2 g |
| Mincewith mycoprotein |
95 |
– |
14.1 g |
0.7 g |
2.5 g |
| Mince balls with soy protein |
157 |
– |
15.4 g |
1.1 g |
8.5 g |
| Mincewith pea protein |
218 |
– |
16.4 g |
3.8 g |
14.1 g |
| Mincewith soy protein |
173 |
– |
18.2 g |
3.3 g |
7.8 g |
| Minced meat vegetarian based on soya unprepared fortified w iron and vit B12 |
110 |
– |
21.8 g |
1.2 g |
0.2 g |
| Miso pastesoya bean |
183 |
– |
12.9 g |
19.7 g |
5.1 g |
| Mixed nut and seed spreadadded salt |
608 |
– |
20.2 g |
13.4 g |
51.6 g |
| Mixed nut spreadadded salt |
634 |
– |
19.3 g |
10.3 g |
56.5 g |
| Mozzarella style cheese alternativevegan |
188 |
– |
1.8 g |
1.3 g |
19.4 g |
| Mycoprotein |
90 |
– |
14 g |
1.1 g |
1.4 g |
| Non-dairy cream substitutewith soy, 17% fat |
188 |
– |
2.9 g |
5.2 g |
17.5 g |
| Nut beveragenot further defined |
25 |
– |
0.5 g |
2.2 g |
1.5 g |
| Nut roast |
273 |
– |
8 g |
9.7 g |
21.4 g |
| Oat and almond beverage |
80 |
– |
2.2 g |
12.5 g |
2.4 g |
| Oat-based non-dairy cooking cream13% fat |
145 |
– |
0.7 g |
6.7 g |
12.8 g |
| Oat-based yoghurt |
82 |
– |
3 g |
10.6 g |
3 g |
| Oat beverage |
56 |
– |
1.1 g |
10.5 g |
1 g |
| Oat beverageadded ca |
54 |
– |
1.3 g |
10.2 g |
0.8 g |
| Oat beveragenot further defined |
54 |
– |
1.3 g |
10.2 g |
0.8 g |
| Oat beverageorganic |
49 |
– |
1 g |
10 g |
0.5 g |
| Oat beverageplant-based, milk alternative |
46 |
– |
0.6 g |
8.2 g |
1.2 g |
| Oat beverageplant-based, 0% sugar, milk alternative |
36 |
– |
0.2 g |
6 g |
1.2 g |
| Oat beverageplant-based, with added sugars, milk alternative |
59 |
– |
0.7 g |
6 g |
3.3 g |
| Oat beveragewith calcium and vitamin D |
61 |
– |
1.3 g |
12.2 g |
0.8 g |
| Oat beveragewith calcium and vitamins (vit D, vit B2, vit B12) |
59 |
– |
1.1 g |
10.3 g |
1.4 g |
| Oat beveragewith iodine, calcium and vitamins (vit D, vit B2, vit B12) |
59 |
– |
1.1 g |
10.3 g |
1.4 g |
| Oat beveragewith iodine, calcium, vitamins (vit B2, folat, vit B12, vit D) |
55 |
– |
0.9 g |
9.7 g |
1.4 g |
| Oat drinkplain |
47 |
– |
0.5 g |
7.8 g |
1.5 g |
| Oat drink0.5% fat, organic, fortified |
39 |
– |
0.9 g |
7.3 g |
0.5 g |
| Oat drink1.5% fat, fortified |
48 |
– |
1 g |
7.1 g |
1.5 g |
| Oat drink1.5% fat, organic, fortified |
48 |
– |
0.9 g |
7.2 g |
1.5 g |
| Oat drink3% fat, fortified |
60 |
– |
1 g |
6.6 g |
3 g |
| Oat drinkunfortified |
41 |
– |
0.7 g |
6.6 g |
1.1 g |
| Oat drinkunsweetened |
29 |
– |
0.7 g |
4 g |
1 g |
| Oat drinkunsweetened, fortified with vitamins, calcium and iodine |
29 |
– |
0.7 g |
4 g |
1 g |
| Oat drinkwith added calcium |
36 |
– |
0.2 g |
5.6 g |
1.4 g |
| Oat drinkplain, with calcium and vitamin fortified |
48 |
– |
0.5 g |
7.8 g |
1.5 g |
| Oat drinkwithout sugar |
40 |
– |
0.3 g |
7.1 g |
1.1 g |
| Oat drinkwithout sugar, fortified with calcium and vitamins |
44 |
– |
0.5 g |
6.7 g |
1.5 g |
| Oat ice cream non-diary caramel hazelnut |
245 |
– |
1.4 g |
28.2 g |
13.9 g |
| Oat ice cream non-diary caramel vanilla |
210 |
– |
0.5 g |
29.9 g |
9.6 g |
| Oat ice cream non-diary chocolate fudge |
235 |
– |
1 g |
35.5 g |
9.5 g |
| Oat ice cream non-diary flavoured |
230 |
– |
1 g |
31.2 g |
11 g |
| Oat ice cream w/ vanilla non-diary 10% fat |
218 |
– |
0.5 g |
25.3 g |
12.6 g |
| Oatdrink w/ orange mango |
55 |
– |
0.7 g |
11.3 g |
0.5 g |
| Oatmilk with added calcium and vitamins |
72 |
– |
0.8 g |
11.5 g |
2.4 g |
| Orange and mango oat beverage |
54 |
– |
0.7 g |
11.3 g |
0.5 g |
| Pea and swede vegetable pattypea- and swedes patties, chilled product, fried |
172 |
– |
6.5 g |
17.6 g |
6.5 g |
| Pea flour sausagemade with |
216 |
– |
9.8 g |
10.8 g |
14.1 g |
| Pea protein beverageadded vitamins & minerals |
35 |
– |
3.1 g |
1.3 g |
1.9 g |
| Pea protein mincechilled or frozen product |
190 |
– |
26.6 g |
5.6 g |
6.2 g |
| Pieceswith soy protein |
127 |
– |
20.4 g |
1 g |
2.8 g |
| Pieceswith mycoprotein |
86 |
– |
12.6 g |
1.5 g |
2.1 g |
| Plain oat yoghurt substitutenon-dairy, 11% fat, fortified |
152 |
– |
2.8 g |
11.3 g |
10.5 g |
| Plain oat yoghurt substitutenon-dairy, 2.2% fat, fortified |
76 |
– |
1.5 g |
11.7 g |
2.4 g |
| Plain tofuprepacked |
147 |
– |
13.4 g |
2.9 g |
8.5 g |
| Plant-based alternative to icecream based on coconut |
195 |
– |
1.4 g |
21.8 g |
11.2 g |
| Plant-based balls |
217 |
– |
11.3 g |
10.8 g |
13 g |
| Plant-based ballsmycoprotein, frozen product |
123 |
– |
13.3 g |
8.3 g |
3.3 g |
| Plant-based ballsmycoprotein, fried |
144 |
– |
15.6 g |
9.7 g |
3.9 g |
| Plant-based ballspea protein |
233 |
– |
13.4 g |
5 g |
16.6 g |
| Plant-based ballspotato and lentils |
221 |
– |
6.6 g |
22.9 g |
10.1 g |
| Plant-based ballssoy- and wheat protein, chilled or frozen product |
179 |
– |
16.7 g |
9 g |
7.3 g |
| Plant-based ballssoy- and wheat protein, fried |
204 |
– |
19 g |
10.3 g |
8.3 g |
| Plant-based ballssoy- and wheat protein, ovenbaked |
216 |
– |
20.1 g |
10.8 g |
8.8 g |
| Plant-based ballssoy protein |
198 |
– |
13.8 g |
4.6 g |
12.2 g |
| Plant-based ballssoy protein, chilled or frozen product |
179 |
– |
13.6 g |
5.5 g |
10.4 g |
| Plant-based ballssoy protein, fried |
206 |
– |
15.7 g |
6.3 g |
12 g |
| Plant-based ballssoy protein, ovenbaked |
219 |
– |
16.7 g |
6.7 g |
12.7 g |
| Plant-based burger |
203 |
– |
13.4 g |
15.7 g |
8.2 g |
| Plant-based cheeseused as cheese |
277 |
– |
0 g |
19.6 g |
21.5 g |
| Plant-based chocolate ice dessertfrozen |
206 |
– |
1.6 g |
26.3 g |
10.1 g |
| Plant-based dessert and pudding alternative |
89 |
– |
2.3 g |
10.9 g |
3.8 g |
| Plant-based dessert and pudding alternativefortified with vitamins and calcium |
89 |
– |
2.3 g |
10.9 g |
3.8 g |
| Plant-based grill sausage |
174 |
– |
6.3 g |
7.1 g |
12.7 g |
| Plant-based hamprepacked |
242 |
– |
29.7 g |
4.1 g |
11.1 g |
| Plant-based hamused as ham |
153 |
– |
8.2 g |
3.1 g |
11 g |
| Plant-based kebabsoy protein, frozen product, e.g. oumph® |
136 |
– |
17.4 g |
4.6 g |
3.8 g |
| Plant-based mincemade from texturised soya protein, plain, dry |
351 |
– |
50.2 g |
13.5 g |
6.7 g |
| Plant-based mincemade from texturised soya protein, plain, soaked, fried without fat (pan) |
99 |
– |
14.2 g |
4 g |
1.8 g |
| Plant-based mincemycoprotein, fried w/ taco spices |
155 |
– |
17.9 g |
5.7 g |
5.2 g |
| Plant-based mincepea protein, fried |
272 |
– |
38 g |
8.1 g |
8.9 g |
| Plant-based mince pieces filletmycoprotein, chilled or frozen product |
99 |
– |
15.7 g |
2.2 g |
1.8 g |
| Plant-based mince pieces filletmycoprotein, fried |
105 |
– |
16.7 g |
2.3 g |
1.9 g |
| Plant-based mincesoy- and wheat protein, frozen product |
162 |
– |
18.6 g |
11.9 g |
3 g |
| Plant-based mincesoy- and wheat protein, fried |
234 |
– |
26.8 g |
17.2 g |
4.3 g |
| Plant-based mincesoy protein, chilled or frozen product |
167 |
– |
15.2 g |
4.8 g |
8.6 g |
| Plant-based mincesoy protein, chilled or frozen product, fortified |
167 |
– |
15.2 g |
4.8 g |
8.6 g |
| Plant-based mincesoy protein, fried |
252 |
– |
22.9 g |
7.2 g |
13 g |
| Plant-based mincesoy protein, fried, fortified |
252 |
– |
22.9 g |
7.2 g |
13 g |
| Plant-based minced |
177 |
– |
17.4 g |
4 g |
9 g |
| Plant-based mincedpea protein |
200 |
– |
19 g |
5.7 g |
10.1 g |
| Plant-based mincedsoy protein |
163 |
– |
17.2 g |
1.4 g |
8.6 g |
| Plant-based mincedsoy protein and wheat |
199 |
– |
16.6 g |
11.1 g |
9 g |
| Plant-based mycoprotein escalopechilled or frozen product |
243 |
– |
12.4 g |
18.4 g |
12.8 g |
| Plant-based nuggetmycoprotein, chilled or frozen product |
194 |
– |
11.3 g |
17 g |
8 g |
| Plant-based nuggetmycoprotein, fried |
229 |
– |
10.9 g |
16.4 g |
12.5 g |
| Plant-based nuggetmycoprotein, ovenbaked |
196 |
– |
11.4 g |
17.2 g |
8.1 g |
| Plant-based nuggetsoy protein, chilled or frozen product |
214 |
– |
11.3 g |
15.8 g |
10.6 g |
| Plant-based pâtéprepacked |
197 |
– |
3.6 g |
9.5 g |
15.4 g |
| Plant-based product used as cream cheese oat based |
236 |
– |
3.5 g |
10 g |
20.1 g |
| Plant-based product used as yoghurt soy based with calcium and vitamins |
49 |
– |
3.6 g |
2.5 g |
2.3 g |
| Plant-based product used as yoghurt soy based with flavour with calcium and vitamins |
50 |
– |
3.2 g |
3.7 g |
2.2 g |
| Plant based protein powderplant based, <40% protein, added vitamins & minerals |
412 |
– |
29.3 g |
46.6 g |
10.7 g |
| Plant based protein powderplant based, >60% protein, added vitamins & minerals |
358 |
– |
68.4 g |
5.9 g |
4.5 g |
| Plant-based pulled oat proteinchilled or frozen product |
203 |
– |
30.4 g |
9 g |
4 g |
| Plant-based pulled oat proteinfried |
277 |
– |
41.5 g |
12.3 g |
5.5 g |
| Plant-based sausage with tofuvegan, prepacked |
228 |
– |
13.4 g |
5.7 g |
16.3 g |
| Plant-based sausage with tofunot vegan, prepacked |
133 |
– |
11 g |
5 g |
7.2 g |
| Plant-based sausage with wheat or seitanprepacked |
250 |
– |
27.1 g |
7.5 g |
10.5 g |
| Plant-based soft cream cheese alternativealmond-based, vegan |
220 |
– |
4.5 g |
0.8 g |
21.6 g |
| Plant-based soy and wheat protein burgerheated |
172 |
– |
16.3 g |
6.7 g |
7.7 g |
| Plant-based soy and wheat protein escalopechilled or frozen product |
239 |
– |
12.9 g |
16.3 g |
12.8 g |
| Plant-based soy and wheat protein escalopechilled or frozen product, fortified |
239 |
– |
12.9 g |
16.3 g |
12.8 g |
| Plant-based soy protein bitschilled or frozen product, e.g. Tzay |
161 |
– |
16.4 g |
9.3 g |
5.4 g |
| Plant-based soy protein bits with thyme and garlicfrozen product, e.g. Oumph® |
127 |
– |
17.7 g |
4.2 g |
3 g |
| Plant-based vanilla ice dessertfrozen |
201 |
– |
1 g |
19.8 g |
12.9 g |
| Plant-based yogurt alternativemade from soya, unsweetened |
44 |
– |
4.2 g |
0.3 g |
2.7 g |
| Plant-based yogurt alternativemade from soya, unsweetened, fortified with vitamins and calcium |
44 |
– |
4.2 g |
0.3 g |
2.7 g |
| Plant-based yogurt alternativemade from soya, sweetened, flavoured |
62 |
– |
4 g |
5.4 g |
2.5 g |
| Plant-based yogurt alternativemade from soya, sweetened, flavoured, fortified with vitamins and calcium |
62 |
– |
4 g |
5.4 g |
2.5 g |
| Potato and lentil plant-based burger |
242 |
– |
7.8 g |
25.6 g |
10.5 g |
| Raspberry oat yoghurt substitutenon-dairy, fortified |
82 |
– |
0.9 g |
15.3 g |
1.7 g |
| Reduced fat coconut cream |
134 |
– |
1.1 g |
3.7 g |
13 g |
| Rice beverageunfortified |
47 |
– |
0.6 g |
9 g |
1 g |
| Rice beverageplant-based, milk alternative |
51 |
– |
0.2 g |
10.6 g |
0.9 g |
| Rice drinkplain |
54 |
– |
0.2 g |
10.3 g |
1.3 g |
| Rice drinkplain with calcium fortified |
54 |
– |
0.2 g |
10.3 g |
1.3 g |
| Rice drinkunfortified |
43 |
– |
0.1 g |
8.4 g |
1 g |
| Rice drinkunsweetened |
59 |
– |
0 g |
12.3 g |
1 g |
| Rice drinkunsweetened, fortified with vitamins and calcium |
59 |
– |
0 g |
12.3 g |
1 g |
| Rice drinkwith added calcium |
47 |
– |
0.1 g |
9.1 g |
1 g |
| Rice drinkwo sugar |
65 |
– |
0.3 g |
13.7 g |
1 g |
| Rice drinkwo sugar, fortified w calcium and vitamines |
53 |
– |
0.3 g |
11.3 g |
0.7 g |
| Sausagewith pea protein |
204 |
– |
15.9 g |
2.5 g |
13.3 g |
| Sausagewith soy protein |
163 |
– |
12.5 g |
1.1 g |
10.5 g |
| Schnitzel vegetarian based on soya/wheat unprepared fortified w iron and vit B12 |
192 |
– |
15.5 g |
14.5 g |
7 g |
| Seaweed caviar |
10 |
– |
0.3 g |
0.4 g |
0.2 g |
| Seitanprepacked |
134 |
– |
20.6 g |
6.7 g |
2.5 g |
| Seitanseasoned |
198 |
– |
28.4 g |
4 g |
7.2 g |
| Seitanwheat gluten |
205 |
– |
28.4 g |
4 g |
7.2 g |
| Sesame drinkwater extract of seeds, with husk |
68 |
– |
1.8 g |
0.6 g |
6.4 g |
| Sesame drinkwater extract of seeds, without husk |
72 |
– |
2.2 g |
1.4 g |
6.4 g |
| Shredded plant-based cheeseused as cheese |
275 |
– |
0 g |
17.5 g |
22 g |
| Silken tofu |
46 |
– |
4.6 g |
0 g |
2.9 g |
| Silken tofupoached |
41 |
– |
4.2 g |
0 g |
2.5 g |
| Silken tofusoy bean curd, soft, as purchased |
54 |
– |
4.7 g |
1.8 g |
2.6 g |
| Silky tofuprepacked |
54 |
– |
4.6 g |
1.5 g |
2.9 g |
| Smoked tofuprepacked |
164 |
– |
14.9 g |
2.9 g |
9.5 g |
| Smoked tofuproduced with calcium salt |
164 |
– |
16.4 g |
2.9 g |
9.5 g |
| Smoked tofuproduced with nigari |
164 |
– |
16.4 g |
2.9 g |
9.5 g |
| Smoked tofuaverage, roasted (without addition of fat and salt) |
163 |
– |
17.5 g |
3.2 g |
8.8 g |
| Smoked tofusoy bean curd, as purchased |
130 |
– |
12.8 g |
0 g |
8.3 g |
| Soy- and wheat protein plant-based nuggetchilled or frozen product |
237 |
– |
18.6 g |
13.5 g |
11.4 g |
| Soy- and wheat protein plant-based nuggetchilled or frozen product, fortified |
237 |
– |
18.6 g |
13.5 g |
11.4 g |
| Soy- and wheat protein plant-based nuggetfried |
270 |
– |
17.9 g |
13 g |
15.8 g |
| Soy- and wheat protein plant-based nuggetfried, fortified |
270 |
– |
17.9 g |
13 g |
15.8 g |
| Soy- and wheat protein plant-based nuggetovenbaked |
239 |
– |
18.8 g |
13.6 g |
11.5 g |
| Soy- and wheat protein plant-based nuggetovenbaked, fortified |
239 |
– |
18.8 g |
13.6 g |
11.5 g |
| Soy and wheat protein plant-based schnitzel |
240 |
– |
12.9 g |
16.3 g |
12.8 g |
| Soy-based yoghurtnatural |
72 |
– |
5 g |
3.8 g |
4.2 g |
| Soy-based yoghurtflavoured/added fruit |
93 |
– |
4.1 g |
11.3 g |
3.4 g |
| Soy bean pattyfried |
180 |
– |
7.2 g |
15.5 g |
9.2 g |
| Soy beverageflavoured |
64 |
– |
2.9 g |
9.2 g |
1.7 g |
| Soy beverageflavoured, added vitamins and minerals |
62 |
– |
3.1 g |
9 g |
1.5 g |
| Soy beverageplant-based, milk alternative |
49 |
– |
3 g |
4.1 g |
2.2 g |
| Soy beverageplant-based, natural, sugar-free and salt-free, milk alternative |
37 |
– |
3.1 g |
1.3 g |
2.2 g |
| Soy beverageplant-based, with sugar, salt and flavorings, milk alternative |
59 |
– |
3 g |
6.7 g |
2.2 g |
| Soy beverageplant-based, with sugar, with calcium, salt and flavorings, milk alternative |
42 |
– |
3 g |
3.3 g |
1.6 g |
| Soy beverage powder |
428 |
– |
46.7 g |
8.7 g |
19.3 g |
| Soy beveragereduced fat (~1% fat), unfortified |
44 |
– |
3 g |
5.7 g |
0.9 g |
| Soy beveragereduced fat (~1.5% fat), added ca |
43 |
– |
3 g |
3.7 g |
1.8 g |
| Soy beveragereduced fat (~1%), added vitamins & minerals |
45 |
– |
3 g |
5.7 g |
0.9 g |
| Soy beveragereduced fat (~1%), not further defined |
44 |
– |
3 g |
5.4 g |
1 g |
| Soy beverageregular fat (~3%), not further defined |
59 |
– |
3.7 g |
4.8 g |
2.7 g |
| Soy beverageregular fat (~3%), added ca |
59 |
– |
3.7 g |
4.6 g |
2.7 g |
| Soy beverageregular fat (~3%), added vitamins & minerals |
66 |
– |
3.2 g |
6.4 g |
3 g |
| Soy beverageregular fat (~3%), unfortified |
59 |
– |
3.7 g |
4.6 g |
2.7 g |
| Soy cooking creamvegetable, alternative to cream |
162 |
– |
2.3 g |
5.7 g |
14.3 g |
| Soy cream |
152 |
– |
3.3 g |
2 g |
14.7 g |
| Soy dessertà base de soja |
95 |
– |
3.5 g |
15.8 g |
1.8 g |
| Soy drinkfortified |
37 |
– |
2.6 g |
3.2 g |
1.5 g |
| Soy drink |
34 |
– |
3.1 g |
1.9 g |
1.5 g |
| Soy drinkw/o sugar, fortified |
33 |
– |
3.4 g |
1.7 g |
1.3 g |
| Soy drinkwith added calcium |
41 |
– |
3.5 g |
2.4 g |
2 g |
| Soy ice cream non-diary 11% fat |
216 |
– |
2.2 g |
27 g |
11 g |
| Soy protein |
402 |
– |
80.5 g |
1.8 g |
3.4 g |
| Soy protein bitsw/ thyme garlic, fried, frozen product, e.g. oumph® |
97 |
– |
19.8 g |
0 g |
0.5 g |
| Soy protein concentrate58% protein |
355 |
– |
58.1 g |
25.7 g |
0.5 g |
| Soy protein kebabfried, frozen product, e.g. oumph® |
97 |
– |
19.8 g |
0 g |
0.5 g |
| Soy protein plant-based burger |
164 |
– |
19 g |
5.8 g |
5.8 g |
| Soy protein plant-based nuggetfried |
248 |
– |
10.9 g |
15.2 g |
15 g |
| Soy protein plant-based nuggetovenbaked |
216 |
– |
11.4 g |
16 g |
10.7 g |
| Soy protein plant-based sausage |
152 |
– |
14.4 g |
3.9 g |
7.6 g |
| Soy protein powdersoy based, >70% protein |
392 |
– |
78.8 g |
9.4 g |
3.4 g |
| Soy protein pulled soyfrozen product, e.g. Oumph® |
117 |
– |
12.1 g |
13.4 g |
0.5 g |
| Soy protein pulled soyfried, frozen product, e.g. Oumph® |
97 |
– |
19.8 g |
0 g |
0.5 g |
| Soy sausage |
252 |
– |
13.5 g |
0.6 g |
20.9 g |
| Soy sausagecanned |
201 |
– |
12 g |
3.5 g |
15 g |
| Soy yogurt alternativeplant-based |
59 |
– |
3 g |
5.9 g |
2.4 g |
| Soy yogurt substituteplain |
43 |
– |
4.1 g |
2.1 g |
1.9 g |
| Soy yogurt substituteplain, with calcium and vitamin fortified |
40 |
– |
3.9 g |
1.1 g |
2.1 g |
| Soy yogurt substitutewith fruit or flavour, with sugar, with calcium and vitamins fortified |
85 |
– |
3 g |
12.9 g |
2.3 g |
| Soy yogurt substitutewith fruits or flavour, with sugar |
76 |
– |
3.6 g |
11.1 g |
1.7 g |
| Soya bean protein isolate |
384 |
– |
88.3 g |
0 g |
3.4 g |
| Soya bean small sausage |
200 |
– |
12.5 g |
0.6 g |
16.4 g |
| Soya Bolognesecanned |
53 |
– |
2.7 g |
5 g |
1.8 g |
| Soya burgerfried without fat, pan |
287 |
– |
20.1 g |
6 g |
20.1 g |
| Soya dessertfortified with calcium and vitamins |
85 |
– |
3.1 g |
13.4 g |
1.9 g |
| Soya drinkgroeidrink 1-3+ alpro |
60 |
– |
2.4 g |
8 g |
2 g |
| Soya drinksweetened, flavoured |
58 |
– |
3 g |
5.7 g |
2.2 g |
| Soya drinksweetened, flavoured, fortified with vitamins and calcium |
58 |
– |
3 g |
5.7 g |
2.2 g |
| Soya drinkunsweetened |
30 |
– |
3.2 g |
0.4 g |
1.3 g |
| Soya drinkunsweetened, fortified with vitamins and calcium |
30 |
– |
3.2 g |
0.4 g |
1.3 g |
| Soya drinkplain, with calcium and vitamin fortified |
40 |
– |
3.6 g |
1.5 g |
2.1 g |
| Soya drinkwith sugar, fortified with calcium and vitamins |
37 |
– |
3 g |
3 g |
1.4 g |
| Soya drinkwithout sugar |
35 |
– |
3.4 g |
1 g |
1.8 g |
| Soya drinkwithout sugar, fortified with calcium and vitamins |
34 |
– |
3.4 g |
0.6 g |
1.8 g |
| Soya mincewhite or dark |
335 |
– |
49.2 g |
20.9 g |
2.4 g |
| Soya plant-based cream alternativemade from soya, for boiling and refining |
157 |
– |
2.2 g |
1.4 g |
15.7 g |
| Soya spreadable sausage alternativevegan |
226 |
– |
5.9 g |
4.2 g |
20.3 g |
| Soyghurtplain, organic, fortified |
60 |
– |
4 g |
4.6 g |
2.6 g |
| Soyghurtflavoured, organic, fortified |
77 |
– |
3.4 g |
10.7 g |
2 g |
| Soyghurtflavoured, unsweetened, fortified |
53 |
– |
3.2 g |
4.5 g |
2.2 g |
| Soyghurt plain fortified Ca vitD B12 folic acid riboflavin |
56 |
– |
3.6 g |
4.3 g |
2.3 g |
| Soyghurt plain fortified Ca vitD vitB12 |
56 |
– |
3.6 g |
4.3 g |
2.3 g |
| Soygurtflavoured, fortified |
80 |
– |
4 g |
9.6 g |
2.5 g |
| Soyprotein mincefried, with taco spices |
212 |
– |
17.9 g |
11.7 g |
9 g |
| Squash and cheese vegetable pattyw/, squash, cheese, fried |
208 |
– |
7.9 g |
14.9 g |
12.6 g |
| Strawberry oat yoghurt substitutenon-dairy, fortified |
76 |
– |
0.9 g |
13.3 g |
1.8 g |
| Sunflower protein plant-based grill sausage |
142 |
– |
6.3 g |
2.7 g |
11.8 g |
| Tempehfermented soy beans, fried |
448 |
– |
23.2 g |
12.2 g |
33.8 g |
| Tempehunprepared |
128 |
– |
17.6 g |
0.4 g |
4.7 g |
| Tempeh soy bean product |
209 |
– |
20.3 g |
5.5 g |
10.8 g |
| Tempehplain |
157 |
– |
17.6 g |
7.9 g |
4.7 g |
| Textured soy proteinrehydrated |
150 |
– |
18.6 g |
7 g |
2.9 g |
| Textured soyapieces, minced, dried |
322 |
– |
49.9 g |
9 g |
4.4 g |
| Textured soya protein |
273 |
– |
43.2 g |
10.2 g |
5.4 g |
| Textured vegetable protein soy granulesunprepared |
320 |
– |
51.5 g |
15.2 g |
1.2 g |
| Textured wheat protein chunksfor stewing |
232 |
– |
27.4 g |
9.9 g |
9.1 g |
| Thickened cultured oat product |
76 |
– |
1.5 g |
11.7 g |
2.4 g |
