Know what’s on your plate

Firm tofu

Calories & nutrition facts

average

168
calorieskcal per 100 g
Protein18 g
Carbs3.6 g
Fat8.9 g

Nutrition facts

Per 100 g% DV
  • Calories 168 kcal —
  • Protein 18 g 36%
  • Carbohydrate 3.6 g 1%
  • Fat 8.9 g 11%
  • Saturated fat 1.4 g 7%
  • Fibre 0.6 g 2%
  • Sugars 0.7 g —
  • Sodium 37 mg 2%

Questions about Firm tofu

How many calories are in 100 g of Firm tofu?

100 g of Firm tofu has 168 kcal, with 18 g protein, 3.6 g carbohydrate and 8.9 g fat.

Source: Swiss FSVO 14167 · per 100 g · carbohydrate per EU label, fibre excluded