Know what’s on your plate

Tofu

Calories & nutrition facts

average

163
calorieskcal per 100 g
Protein18 g
Carbs3.2 g
Fat8.8 g

Nutrition facts

Per 100 g% DV
  • Calories 163 kcal —
  • Protein 18 g 35%
  • Carbohydrate 3.2 g 1%
  • Fat 8.8 g 11%
  • Saturated fat 1.4 g 7%
  • Fibre 0.6 g 2%
  • Sugars 0.9 g —
  • Sodium 370 mg 16%

Questions about Tofu

How many calories are in 100 g of Tofu?

100 g of Tofu has 163 kcal, with 18 g protein, 3.2 g carbohydrate and 8.8 g fat.

Source: Swiss FSVO 14168 · per 100 g · carbohydrate per EU label, fibre excluded