Know what’s on your plate
Tofu soy bean curd firm stir-fried
Calories & nutrition
Vegetables
FOODfiles X1152
207
caloriesper 100 g
Protein17.9 g
Carbs0 g
Fat14.9 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 1.8 g 9%
- Fibre 1.4 g 5%
- Sugars 0 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 246 mg 19%
- Iron 2.3 mg 13%
- Phosphorus 230 mg 18%
- Potassium 158 mg 3%
- Zinc 1.6 mg 15%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Questions about Tofu soy bean curd firm stir-fried
How many calories are in 100 g of Tofu soy bean curd firm stir-fried?
100 g of Tofu soy bean curd firm stir-fried has 207 kcal, with 17.9 g protein, 0 g carbohydrate and 14.9 g fat.
Source: FOODfiles (New Zealand) X1152 · per 100 g · carbohydrate per EU label, fibre excluded
