Know what’s on your plate
Firm tofu
Calories & nutrition facts
average
148
calorieskcal per 100 g
Protein15 g
Carbs2.9 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 15 g 29%
- Carbohydrate 2.9 g 1%
- Fat 8.5 g 11%
- Saturated fat 1.4 g 7%
- Sugars 0.6 g —
- Sodium 35 mg 2%
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Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 148 kcal, with 15 g protein, 2.9 g carbohydrate and 8.5 g fat.
Source: Swiss FSVO 13437 · per 100 g · carbohydrate per EU label, fibre excluded
